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城市生活

今天是世界睡眠日,你的睡眠还好吗?

  • 发表于:2021-03-20 12:23
  • 已有 855 次阅读

近日,中国睡眠研究会发布了一条信息,我国有超3亿人存在睡眠障碍,其中不仅仅是中老年人,90后甚至95后都存在“睡眠障碍”。更有专家表示,睡眠障碍已经成为社会和民生问题,我国14亿人口,近四分之一的人有睡眠障碍,这数字,可想而知有多可怕。


足够的睡眠是健康和优质生活的保障,更是长寿的保证。随着现代人生活节奏越来越快,压力越来越大,度过万繁忙的白天时间后,不少人把夜晚的睡眠时间视为一天中的“黄金自由时间”,躺在床上刷手机,玩游戏到半夜,已然是常态。这也是现在年轻人产生睡眠障碍的一个重要原因。


就拿笔者自身来说,下班回到家,躺在床上,拿出手机,一晚几个小时一不小心就过去了。再开始收拾到进入睡眠,再到第二天起床,俨然不够正常所需的7-8个小时。


如何保障睡眠?太过于专业我们难懂,也不愿意去看,不如放下手机,捧上一本书,书香过后,带着真正倦意,步入梦乡。


发表评论 评论 (13 个评论)

  • 柴可夫的司机 2021-03-20 14:48
    很多时候都是被手机耽搁了
  • 浓墨一笔 2021-03-20 14:59
    我的睡眠一直都不好
  • 樱桃树下 2021-03-20 15:02
    年轻人很少有睡眠好的
  • 各种坚强 2021-03-20 15:03
    早睡早起身体好,应该早点睡觉
  • 天地合 2021-03-20 15:04
    发下手机补充睡眠
  • 无良天尊 2021-03-20 15:48
    现在从幼到老都是手机,一拿书本就犯困
  • jiaye饭 2021-03-20 16:41
    现在睡眠已经成了年轻人最大的问题,因为00后都已经开始熬最狠的夜,秃最快的头了
  • 琼琼 2021-03-20 16:48
    只要强化自己的自控力,其实很多人都没有到费熬夜不可的地步的。
  • 栗子xfp 2021-03-20 16:50
    00后的黑眼圈黑的也是十分可怕啊
  • 云顶天宫 2021-03-20 17:00
    现在宁愿熬夜看手机,也不愿意看书工作
  • 单纯 2021-03-21 09:07
  • 菊乡子 2021-03-21 15:05
  • sadewfde 2021-03-25 17:44
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